“Hey, you! Yea, you! Why you trying to be so perfect? Who do you think you are anyway? Do you really think you are going to work so hard...

Psychologist Rollo May (1909-1994) wrote quite a bit on the issues of our existence as human beings, especially subjects such as...

People come to counseling for all sorts of reasons. Everyone brings with them different goals, expectations, hopes, and desired...

I believe a major problem in how the general public, as well as some professionals, sees addiction is that it is too narrowly defined....

Along the lines of the title of my column, Antidotes to Emptiness, I wanted to write about one way to bring fullness to our lives....

Who is in your way? What is in your way? Are you looking for more freedom in your life? What might that look like if you could wave a...

Peace is found, not through repressing experience, but through acceptance of whatever comes up. (Thomas Bien in his book Mindful...